Essential Tools and Tips for Helping Someone with Hoarding Disorder Declutter

Supporting a loved one with HD is most effective with a structured approach. Below is a guide to organize and streamline the process with essential tools and steps.

1. Essential Supplies

• Heavy-Duty Bags and Bins: Use durable bags for items marked for removal and clear, stackable bins labeled “Keep,” “Donate,” “Discard,” and “Sell” for clear sorting.

• Labeling Tools: Utilize permanent markers, labels, and sticky notes for accurate, consistent organization.

• Protective Equipment: Gloves, dust masks, and hand sanitizers promote a safe and hygienic environment during the process.

2. Establish a Dedicated Sorting Area

• Designate a Workspace: Choose a well-lit area where items can be reviewed with minimal distractions.

• Categorize by Type: Sort items in manageable categories (e.g., clothing, books) rather than tackling entire rooms. This method prevents decision fatigue.

• Limit Sessions: Aim for 15-30 minute sessions to keep focus high and avoid fatigue, using a timer to track time.

3. Plan for Removal and Donation

• Coordinate Pickup Services: Arrange for scheduled donations and discards to avoid storage pile-up.

• Set Routine Drop-Off Days: A weekly or bi-weekly schedule for drop-offs maintains momentum and reduces the risk of retaining items marked for removal.

This structured, efficient approach can help caregivers facilitate a safe and manageable decluttering process, supporting both immediate safety and longer-term organization.